SMALL CHANGE, BIG ADVANTAGE
MICRO > MACRO
In a 2 hrs training session averaging 90 rpm we total approx. 10,800 strokes. A few degrees additional inclination of the pedals enable to earn up to 7 rpm that, over time, results in 4-5% increased performance, uphill.
This translates in
800 additional rpm and 30” in saved time, every 10 minutes